Benefits Bulletin

Understanding Your Sleep Needs

August 11, 2017

EPIC

Do you know why sleep is important? It allows our bodies to function and heal. It also:

• Helps strengthen brain function and reduce memory loss later in life

• Improves cholesterol and triglyceride levels

• Releases stress-relief hormones (melatonin and serotonin)

• Cultivates a healthy and creative imagination        

Getting enough sleep is also good for business.

Employees who get a healthy amount of sleep are more productive and efficient at work.  Click here to download our WayToWellness sleep flyer.

Get some shut eye!

Follow these steps to get the right amount of sleep each night:

1. Track your sleep: Keep a journal of when you go to bed and wake up. You may also use a wearable device that reports your sleep patterns.

2. Log off: Half an hour before you wish to go to sleep, turn off all lights and electronics that cause over stimulation.

3. Stick to a routine: Going to sleep and waking up around the same time each day (including weekends) can help regulate your body’s internal clock.

4. Avoid caffeine and nicotine before bedtime: Caffeine and nicotine are both stimulants that can keep you awake.

5. Keep temperatures cool: For optimal sleep, keep the temperature between 60 and 67 degrees to help the natural cool down process.